It's a fact.  Nearly half of American adults make New Year's resolutions year-after-year, and most of these individuals have already forgotten or given up on them 6 month's in.  So, what can you do to increase your chances of success?  We have compiled a few tips, but first, here are some of the most common resolutions:

The toughest thing about joining a gym and trying to get in shape would almost undoubtedly have to be staying motivated.  Most of us have been there... You decide you miss that great body you once had, and remember when you could at least walk up a flight of stairs without gasping for air - so you finally get pumped enough to go sign up one day.  Three weeks later (maybe a month later for you die-hards),  the initial adrenaline and motivation is gone (i mean hey, you DID lose 1.0002375 pounds right?), and you realize that walking on a treadmill is just a bit boring -  Duh!  So what went wrong?  Ummm - It's not fun!