It's a fact.  Nearly half of American adults make New Year's resolutions year-after-year, and most of these individuals have already forgotten or given up on them 6 month's in.  So, what can you do to increase your chances of success?  We have compiled a few tips, but first, here are some of the most common resolutions:

The toughest thing about joining a gym and trying to get in shape would almost undoubtedly have to be staying motivated.  Most of us have been there... You decide you miss that great body you once had, and remember when you could at least walk up a flight of stairs without gasping for air - so you finally get pumped enough to go sign up one day.  Three weeks later (maybe a month later for you die-hards),  the initial adrenaline and motivation is gone (i mean hey, you DID lose 1.0002375 pounds right?), and you realize that walking on a treadmill is just a bit boring -  Duh!  So what went wrong?  Ummm - It's not fun!

Are you looking for ways to be healthier? Ways to lose weight? How about ways to feel better in general or even save some cash? Trader Joes has your solution. My favorite location so far is in Des Peres and quite honestly not only am I growing fond of the food selection and the location but I've also grown semi-attached to the employees. They are always friendly, helpful and always have something nice or intriguing to say. I just feel better about my shopping experience when someone who works at the location seems to enjoy their job - it just says something about the company all together.

As far as products go, they have everything from cheese to whipped cream, cheesecakes to all natural sodas, salmon to pizzas, pastas to wines, and dog food to laundry detergent. Sometimes they even have samples of their featured products of the week. The prices are reasonable and sometimes even cheaper than if you went to buy something similar in nature at a local grocery store. You can fill a hand basket there and expect to only shell out about $30-45. Go to Schnucks and you are likely to dent your wallet another $10 to $15 and of course, not have as great of products.